Diario de Missychick21

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20 enero 2014

Peso: Disminuído hasta ahora: Aún para ir: Dieta seguida:
110,2 kg 3,2 kg 51,3 kg Bien
   (24 comentarios) Perdiendo 2,8 kg a la Semana

19 enero 2014

18 enero 2014

18 enero 2014

16 enero 2014

I'm not 100% sure how exactly how I want to go about eating...whether I just want to count calories or carbs or both.... I did Atkins before when I first joined fatsecret but I it was hard to keep my will with so many restrictions. I am aware I need to be disciplined to succeed but I just want to feel like I am allowed to eat and still be healthy. Things with my health are different now too, like not having a gallbladder affects me being able to eat fat which is kinda a big part of Atkins...Also, I'm very mildly allergic to wheat so I try to eat gluten free when I have noodles for like spaghetti. But all noodles are high in carbs if they are gluten free. I really don't know what to do with myself some days. I try to avoid breads most of the time, it doesn't really do much to me but my allergy test is what said I'm allergic... But if I eat potatoes or something that's high in carbs. UGH I can't win no matter what I do, I want to feel like I am allowed to eat foods I like, not deprived of everything with flavor... It took a lot for me to give up soda but I know that is not the only thing I need to do to be healthy...


Peso Histórico de Missychick21


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