Diario de raven_madd

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05 enero 2024

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03 enero 2024

Time to do this again.
I have been gaining far too much. I can’t believe I got down to 130 something just a year and a half after baby was born and I’m up like 15lbs in the next year and a half.
I have been eating too much junk and not exercising enough- go figure that’s how gaining weight happens.
Normal rules. No snacking in the bakery cause nothing is good for me at work. No snacking at home cause snacking is just bad in general. And I’ll start with walk the dog as long as it’s above freezing.
Fasting 18/6 10:30-4:30? We’ll see. That’s what I used to do cause I’d take lunch at 10:30.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
67,4 kg	0 kg	10,7 kg	Bien

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13 abril 2023

I was 148.3 or 148.7 this morning. Don’t remember which.

Liquid
2T real creamer - 30 calories
24oz coffee
2 Gatorade zero - 10
24 oz Crystal light - 5

1st meal
Salad - 379 calories

2nd meal
Chicken wrap - 236 calories
Zucchini oatmeal cookie - 90 calories

3rd meal
1/2 apple - 41 calories
Cheese sausage and crackers - 294 calories

After meal
Outshine popsicle - 70 calories

Total: 1155

Next time I make those cookies, I’ll try to make them healthier. That’s a lot of calorie for the small amount of cookie you get. I have a banana zucchini muffin recipe that’s around 110 calories and that’s a whole muffin. Which goes to show you just because something has a vegetable in it doesn’t make it healthy.

Exercise
1.57 mile bike with baby - 50 cal
1.35 mile walk with dog and baby - 93 cal
I would tend to think more distance would burn more calories, but that’s what my app says.

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12 abril 2023

Ok, so we’re getting back on the wagon. It’s becoming nice out so there is no excuse for not going out for a walk or bike ride or both everyday. We have been walking more recently, but winter is horrible. I don’t want to go out in the cold and I won’t take Baby out if it’s below freezing. I did go for my first bike ride today, it was only 1.7 miles, but it was a start. Mostly I just wanted to see in Baby would still be good with it.
I really should lift weights or do other inside exercises. We have a nice elliptical that I’ve used maybe 2 whole times. I just hate that kind of exercise. I get on the elliptical and I don’t care if I’m watching a show or listening to a book or whatever, I am just immediately bored and lose all interest. Where as my husband can just put on some music and go to town lifting weights.
It’s the same goals as always, go figure, cause I know how to lose weight, I just suck at it. I’m going to try something I haven’t done since my anorexic days and that is to literally log every single calorie that passes my lips as I eat it so I can see the number and decide if it’s worth it. And then when I get to my calorie limit, I’m done for the day. Doesn’t matter the time.
And as always my biggest thing is snacking. I don’t eat because I’m hungry probably 99% of the time.
Also, I hate to say this, but I really need to stop drinking so much coffee. Drinking coffee from the time I get up till the time I go to bed and pretty much nothing else isn’t good. I can’t find an exact answer as to how many oz my coffee maker brews for a half pot, but I drink that, plus another 10oz at work, then I make another half pot when I get home. A full pot makes 10 cups I think, but that’s in coffee oz, not real oz. It would stand to reason a half pot is half of a full pot, but based on the water reservoir it isn’t because I can’t make 2 half pots without refilling.
So, to recap,
1. Track all calories. Daily limit of 1,500
2. Walk or bike everyday
3. NO snacking!!!
4. No coffee after 2:30.
5. Start physical therapy again. 1 day a week work up to 5.

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15 diciembre 2022

12.14.22.20.22
I ate and ate and ate and ate today. It started bad, then kind of just got out of control and then I said screw it and just kept eating and I know at some point I should’ve stopped and been like, enough is enough, and I guess technically I did because I haven’t had anything to eat since dinner except for drinking the juice out of babies peach cup, but it should have been sooner.
I had plenty of cookies, fudge, the rest of that 3/4 of cinnamon roll, bavarian cream filled donut, some leftover Chinese, a stuffed pepper, a little bit of the cherry pie I made my husband, some nuts, crackers, veggie straws, more cookies, the list goes on.
And I can’t even actually remember what started it.
On a positive note, I did an exercise routine from an app I have and a yoga routine. I think I am going to stop with the calorie tracking and simply stick with intermittent fasting. Not letting myself have sweets is obviously what led up to this

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