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shape_naturally
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Siguiente
15 enero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,3 kg
7,1 kg
16,0 kg
100%
(1 comentario)
Perdiendo 0,5 kg a la Semana
13 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,8 kg
2,6 kg
20,5 kg
Bien
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Perdiendo 0,4 kg a la Semana
30 octubre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,6 kg
1,8 kg
21,3 kg
Bien
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Perdiendo 0,2 kg a la Semana
06 octubre 2011
though i haven't been on here, i have been sticking to eating right. my nutrition is on point. now that i am in the groove of being pescatarian, i eat fresh fish 3 to 4 days a week (which is a killer on the pockets but such is life) healthy grains, my green machine smoothie is a daily fix. i mean, the food motivation is under control. it's the working out that i have been completely lax in. i have a gym membership so i have no excuse there. it's been pretty nice walking weather for a few weeks now so no excuse there. i am just LAZY after work point blank. working 9-5:30 sometimes 5:45p it takes a good hour to get home regardless of traffic, so i get in my neck of the woods btween 6:30p-6:45p so i am at the gym at 7. do an hour, home @ 8:30p i don't have time to do anything else but sleep cause i don't like eating that late as i try to eat 2 to 3 hours before i go to bed. i mean, it is killer. i really want to attempt getting up and getting to the gym when they open at 5a...but i love sleep. LOL no excuses, i gotta do something cause the weight will come off faster if i burn some calories. *sigh*
(1 comentario)
02 octubre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,4 kg
1,0 kg
22,1 kg
Bien
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Perdiendo 1,6 kg a la Semana
Peso Histórico de shape_naturally
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