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03 abril 2018
Does anyone on here do keto AND excercise for weight loss? I am questioning whether or not keto is right for me. I am working out 6 days/week (15+ min MIIT in the morning and 30+ at night before dinner). Last week I cut back my calories from 1800-1500 (BMR is 2700). Average calorie burn WAS 3k/day but my resting heart rate has dropped so I'm guessing that number will too.
(6 comentarios)
31 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,5 kg
7,3 kg
16,3 kg
Bien
(1 comentario)
Perdiendo 3,5 kg a la Semana
30 marzo 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
6,8 kg
16,8 kg
Bien
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Perdiendo 0,8 kg a la Semana
25 marzo 2018
My daughter had a friend's birthday party at the water park today, we had a blast! They brought out DQ ice cream cake, and I declined my own but it's basically my favorite thing so I ate some of my daughters. Since I was sure I broke my ketosis anyways I decided to go out for pizza with my parents AND had a beer. I didn't eat most of the crust, but did have some and even though I didn't adhere to my diet today I am still sure I had at least somewhat of a calorie defecit so woo! It was a GREAT day 😁
(1 comentario)
22 marzo 2018
My scale was cranked so it started several pounds over 0 😅
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,9 kg
5,9 kg
17,7 kg
Bien
Agregar Comentario
Perdiendo 4,4 kg a la Semana
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