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Sherlock76
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15 febrero 2010
Well day 1 of the challenge seems to be progressing nicely.
It really does involve pre-planning and fine tuning, but I've managed to keep my F/P/C ratios very close to the 20/30/50 ideal (23/28/49) not bad for my first day.
It is very important to organise in advance, and I'll need to sit down this afternoon and plan for the week ahead.
Wish me luck!
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14 febrero 2010
Well where did that kilo come from? From being slack that's where!!!
I was trying to do too much to quickly. I got excited and joined a bunch of challenges, only to have them backfire on me by not being able to keep up with them all, and then feeling like a failure afterwards. So I have dumped them and am only part of 1 challenge now, and will remain a 1 challenge girl until I at least reach my half way goal.
My new life starts today... I have a fancy dress party on in April that should motivate me to stick to it and drop some kilos so I won't depress myself by having to squeeze into my outfit.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,7 kg
2,1 kg
25,7 kg
Poco
(1 comentario)
Ganando 1,8 kg a la Semana
10 febrero 2010
Work has been so busy and stressful that I've had a couple of weeks away from fatsecret to recharge my batteries. I didn't exercise or count calories (though I didn't eat a bunch of junk). I just needed to step away, rest and get my mind back on track. I felt like I was burning out. Things should be back to normal by next week and I should have a break from the endless night shifts for a couple of months, yay.
It's all about baby steps I guess... sometimes we fall, but as long as we get back up and keep on wobbling along we should get there in the end.
(2 comentarios)
10 febrero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,7 kg
3,1 kg
24,7 kg
Bien
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Perdiendo 0,1 kg a la Semana
31 enero 2010
Small weight gain this week but it's that time of the month, so I'm thinking it's mostly water retention. Will see what next week brings.
Work has been really busy, but I have managed to stick to my calories and exercise. Shift work sucks sometimes, it's hard to exercise at weird times of the evening/night.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,8 kg
3 kg
24,8 kg
Bien
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Ganando 0,7 kg a la Semana
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