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phonixrise
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13 abril 2009
Well I took a couple of weeks off. Went on a great vacation & spent some time with my family & my sisters kids. It was wonderful & I didn't worry about being on a diet. My niece has always been heavy ( she is 14 ) so I decided not to make her feel bad on her Spring Break because I was dieting & her feeling like she needed to. Better to show her that life does not have to be about weight & diets & feeling bad because she drank a Mountain Dew ( although I told her all that sugar was horrible for her teeth & it was the last one she was drinking in front of me lol ) No regrets, no worries.
I feel good about my weight today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,0 kg
0,3 kg
6,5 kg
Poco
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Ganando 0,8 kg a la Semana
03 abril 2009
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Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,9 kg
1,4 kg
5,4 kg
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Ganando 0,8 kg a la Semana
27 marzo 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,1 kg
2,2 kg
4,6 kg
100%
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Perdiendo 0,3 kg a la Semana
20 marzo 2009
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Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,4 kg
1,9 kg
4,9 kg
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peso estable
13 marzo 2009
I had a great week & I gained a pound. That is so wrong. Saturday was my only bad day because we went fast food hopping. Most of the things I got I only ate 1/2 or 1/3 though & I put it all in my journal. So it was an 1800 calorie day and every day since was awesome.
So my thought that I could have 1 day a week to eat somewhat bad is totally shot. I hate being over 150, it is so demotivating. I've been doing this for 3 1/2 months & I am pretty much where I was when I started. Lovely.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,4 kg
1,9 kg
4,9 kg
100%
(5 comentarios)
Ganando 0,5 kg a la Semana
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