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27 junio 2020
After a few days of no movement, this sure feels good! I have been keeping my calories low with one day per week where I increase them (but still not crazy). It seems that I always have a loss after my “big day”. Yesterday was my “big day”... hubby and I got take out and I chose scallops with broccoli on the side. It was a large meal but still within good reason and I enjoyed it so darn much.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,6 kg
6,7 kg
6,5 kg
Bien
(1 comentario)
Perdiendo 7,0 kg a la Semana
26 junio 2020
It feels like I have been at the same weight forever but it’s only been 3 days since the scale last moved down. I love looking in the mirror and seeing the obvious changes in my face. 20 lbs has really slimmed down my face, neck, and shoulders. I can feel the change in how my pants fit, it’s still not super obvious to see but progress is progress.
It has been so much fun challenging myself to re-create my favorite foods in a healthier way... some have even been tastier in their new form. This week’s fave has been a quiche that I made with cauliflower crust, almond milk, and egg whites.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,6 kg
5,7 kg
7,5 kg
Bien
Agregar Comentario
peso estable
24 junio 2020
Today I made the yummiest BLT for lunch!
2slices Pepperidge Farm Very Thin white bread (toasted)
2slices Al Fresco Chicken Bacon
1tbs Miracle Whip Lite
1Roma tomato
Romaine Lettuce
170 Calories
(4 comentarios)
23 junio 2020
Nice! Another step closer to my mini-goal of seeing the 170’s by the end of July. I am getting close to the halfway point in my total goal and that tends to be where the losses traditionally slow down fo me. This time I am moving around a lot more and will increase this as I am able.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,6 kg
5,7 kg
7,5 kg
Bien
(2 comentarios)
Perdiendo 0,8 kg a la Semana
23 junio 2020
Broccoli/Red pepper Quiche. Just over 100 calories per serving.
Almond milk
Egg Beaters (all whites)
Grated parmesan cheese
Shredded mozzarella cheese
Red bell pepper
Cauliflower Pizza Crust
Riced broccoli
Garlic powder
Black pepper
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