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KayFrench68
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28 febrero 2018
No gym session today as the snow meant I couldn't get there! However hubby also couldn't get to work! So we did 2 x youtube HIIT workouts.....Hilarious. Jumping around the lounge like idiots. So funny!
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27 febrero 2018
Slowly slowly catchy monkey! With 2 cheat days at the weekend this is a huge delight!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72 kg
3 kg
3,7 kg
Bien
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Perdiendo 0,4 kg a la Semana
26 febrero 2018
(2 comentarios)
22 febrero 2018
Eating more is working 👍🏻
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,3 kg
2,7 kg
4 kg
Bien
(1 comentario)
Perdiendo 2,1 kg a la Semana
21 febrero 2018
Well I'm just back from the gym.
Did exactly the same workout as I did on Monday but after breakfast of porridge and a banana rather than the tea and coffee and no breakfast which I normally do.
Wow what a difference, my performance (if you want to call it that) was so much better. My lovely Polar Watch told me I'd burnt off 720 calories rather than the 516 on Monday.
Feeling really positive again, I can do this!!
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