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KayFrench68
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20 febrero 2018
Arrgggghhhh!!!
Having been following my diet strictly (well other than Friday evenings) for over 3 weeks I thought i'd lose more than I have.
Gym 3 or 4 times a week and some days eating under 1000cals.
Spoke to the lass at the gym about my frustrations, Kay you're not eating enough. Your body has gone into survival mode! Are you ever hungry? Me... No. Then that proves it, eat more, feel hungry and you'll lose.
2 days later and the tiniest of loss but I've eaten so much more including a mini white Magnum.
Downwards I go (I hope) and maybe with a fuller belly?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,9 kg
2,1 kg
4,6 kg
100%
(10 comentarios)
Perdiendo 0,1 kg a la Semana
15 febrero 2018
I will admit to be being somewhat of a gadget freak when it comes to losing weight as I find it to be motivating.
I wear a heart rate monitor to the gym and love watching those calories burn baby burn!
I also have have an all singing all dancing set of bathroom scales so although I'm not losing weight I can record other factors.
27 Jan
Muscle % 44.8
Moisture % 46.4
BMR 1457
Visceral Fat 7
Protein % 12
Body age 53
Body Fat 4.5 st
Muscle weight 5.5 st
Overall weight 11 st 12 lbs
15 Feb
Muscle % 43.4 FIT
Moisture % 45.3 FIT
BMR 1398 LOW
Protein % 14.1 FIT
Visceral Fat 7 FIT
Age 52 OLDER!!!
Body Fat 4.1 st
Muscle weight 4.13 st
Overall weight 11 stone 6 lbs
My BMR is low despite working out at the gym 4 x a week. My protein levels are borderline low and I'm bloody 49!!!!
(4 comentarios)
15 febrero 2018
I guess the champagne I shared last night with my husband wasn’t the low calorie version?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73 kg
2 kg
4,7 kg
Bien
(1 comentario)
Perdiendo 0,1 kg a la Semana
09 febrero 2018
Is it normal to feel such hatred for your bathroom scales?
Such a tiny loss and I’ve been to the gym 4 times this week! Grrrrrr
So wanted my good start to continue 😭
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,1 kg
1,9 kg
4,8 kg
Bien
(7 comentarios)
Perdiendo 0,4 kg a la Semana
08 febrero 2018
(1 comentario)
Peso Histórico de KayFrench68
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