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26 junio 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,2 kg
0,7 kg
13,4 kg
Bien
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Perdiendo 0,6 kg a la Semana
18 junio 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,9 kg
0 kg
14,1 kg
Bien
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Perdiendo 1,1 kg a la Semana
13 junio 2011
Ate peach yogurt with 1/2 serving cereal for BF this morning. Very shortly after my stomach feels like it is on fire! Trying 2 Ultra Strength Antacid tabs.
Okay, I just remembered that I took my meds on an empty stomach this morning. Well....just looked that up and Calcium should be taken on an empty stomach! And my other med is okay on an empty stomach....must have been the peaches?
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12 junio 2011
Andy has gone to NH for two weeks. Today is Sunday, he left yesterday. I want to eat healthly, somewhat close to South Beach but without phase I. Yesterday, I was at a loss as to what to eat. When shopping and picked up a few items.
Things I've read that I want to try:
1. An apple a day will help you lose wt. Eat an apple prior to each meal to decrease your appetite and increase your fiber. You must eat the peel. (Applesause is not anywhere near as healthy as a whole apple.)
2. I like Boca Burgers with salsa and a little onion on flat bread whole grain bun.
3. Stay away from artificial sweetners.
4. Yoplait Yogurt has neutrsweet :-( and high frutose sugar :-(
5. Will try Stoneyfield Yogurt for a healthier choice.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
0 kg
15,0 kg
No Aplica
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Ganando 0,0 kg a la Semana
09 octubre 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,7 kg
0,2 kg
13,8 kg
Poco
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Ganando 0,2 kg a la Semana
Peso Histórico de CherBru
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