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Yelena'sNewLife
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29 octubre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,3 kg
18,7 kg
2,3 kg
Bien
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Perdiendo 0,4 kg a la Semana
25 octubre 2023
Yay! I managed to lose some kilograms. I'm struggling right now with side effects from the covid booster. But , the main thing is, my weight went down. 😃 I'm feeling happier in myself now about the weight 😃
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
97,5 kg
18,5 kg
2,5 kg
Bien
(1 comentario)
Perdiendo 17,5 kg a la Semana
24 octubre 2023
Yep. It is me now. I am heavier by 7.7kg now. Shame on me. I do feel frustrated and angry with myself. In the last several months, I slept a maximum of 5 hours daily, falling asleep only around 6.00 am as all night I am in severe pain and can't to settle comfortably to sleep in the bed. My eating habits are very bad: not enough fruits and vegetables, proteins, and fibre. 3 days ago, I managed to make a vegetable salad for 4 days: white cabbage, red bell peppers, tomatoes, and shredded carrots. When I need, I am taking from the box some of it, adding a little bit of extra vergin olive oil, salt, and black pepper. It is my first step toward healthier eating, isn't it? Also, eating oranges. 😋 Started walking and doing step aerobics. Hopefully, very soon, I will see a change on my floor scale.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100 kg
16 kg
5 kg
Bien
(8 comentarios)
Ganando 0,6 kg a la Semana
25 septiembre 2023
Hello, everybody. How are you all? I am back with you. Sorry. I'm struggling with my leg. Doing some exercises, walking, for a moment not far, but with the stroller, it's a little bit helps. My weight is going up and down as my leg swells up several times per week. This swelling adds to the weight. But I am on the mend. Each day, my knee can do something more things. I need to be patient with myself, not pushing myself. Still, I am positive. 😊
(10 comentarios)
19 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,3 kg
23,7 kg
0 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
Peso Histórico de Yelena'sNewLife
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