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Crystal43s
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20 marzo 2008
Doing good food wise.. Especially since I am at work.
B: 4 count Chicken Mini from Chick-fil-a
L: Lean Cuisine Spa meal Chicken Teriyaki stirfry, Cabbage salad
S: cabbage salad, banana
D: Roast, onions & 2 pieces of bread
S: Peanut butter egg.
(1 comentario)
19 marzo 2008
Didn't finish my food journal yesterday.. It was a mixed day.. Good food.. bad food.. But I did exercise. About 25-30 mins of strength training. So.. Not a total waste!! Looking forward to the new challenge. I need to keep my butt in gear. I am going out of town next week..So.. I am afraid of what I am going to come home too! But I am going to make the best choices I can, and that is all I can do.
B: Frosted Mini wheats
L: 1/4 lbs 93% lean hamburger patty, cabbage salad (green & red cabbage, carrots, walnuts, rice wine vinegar & smart balance omega oil)
S: more cabbage salad, Dannon 0% plus yogurt
D: turkey chili, cheese-its, 1 sq of 72% cocoa dark chocolate
S: 2 small spoons of natural PB
E: none
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18 marzo 2008
Tired.. But doing ok.
B: Frosted Mini wheats
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17 marzo 2008
Good day!! It is nice, I got my hair cut, just happy.
B: Frosted miniwheats
L: Leftover antipasto salad.
D: Ruby Tuesdays Turkey Burger wrap (only ate about 1/2 the wrap), creamed cauliflower & about 4 of the onion straws I stole off my hubby's plate!
S: Dannon 0% plus
E: None
(1 comentario)
15 marzo 2008
Down just a bit.. But VERY happy with any loss. Only 2 lbs from the lowest I have been in my adult life. I am VERY excited about that!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,9 kg
2,8 kg
4,4 kg
Bien
(3 comentarios)
Perdiendo 0,1 kg a la Semana
Peso Histórico de Crystal43s
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