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12 mayo 2013
Happy Mothers Day!!! I'm spending mine at home again this year. I've got a quick dinner planned for later. Meanwhile, I'm relaxing with a glass of dry wine and watching movies.
All the best!!!
(((HUGS)))
~Dianna
(1 comentario)
03 mayo 2013
So all those years of the recommended low fat, high carb eating got me cholesterol over 600 and triglycerids over 700. I even did 2 years as a vegetarian and still my lipid profile was dangerously off. More than once the doctors wanted to put me in the hospital and pump me full of drugs to lower my lipids.
Now after 3 years of eating loads of pork fat, butter and as much as a dozen of eggs (and sometimes more) a week plus keeping my carbs to a reasonable level I just got my blood work back.
My A1c was 5.3
Fasting glucose; 92
Total Cholesterol 200
Triglycerids; 66 which I understand is actually considered low.
My HDL is 111
and my LDL 76
Apparently my body thrives on fats! Thank goodness I never took those stupid statin drugs.
Anyway, had to share my great news!
Hugs from Dayton WA,
~Dianna
(8 comentarios)
03 mayo 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,2 kg
10,4 kg
4,5 kg
Bien
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peso estable
26 abril 2013
Well, I'm not losing so much as an ounce. Disappointed but then I have been spending some serious time with my friend so it's to be expected *smiles*
On the upside, I've been doing well with my steps though last week not so much. It was too cold and I was hurting a lot more. We're in the low 70's now so I'm really happy about that. So with the nice weather, I'm outside more.
Other than that, it's just the normal family stuff going on. My daughter has been dxd with lyme disease and I'm still waiting for my bloodwork to come back. My oldest son is working on moving out of state to be closer to his daughter and my youngest son is dealing with some very serious health and work issues. So... the normal family stuff.
Happy weekend to all!
~Dianna in Dayton WA
(3 comentarios)
26 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,2 kg
10,4 kg
4,5 kg
Bien
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