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24 junio 2021
Overate, I think, at the beginning of the week. Lesson learned! Got some yoga done this week to compensate and my body responded very well. Decided on a new routine, day 1, lift, day 2, yoga, day three, rest. Repeat. I need more rest than I'd realised.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
132,4 kg
11,4 kg
23,5 kg
Bien
(1 comentario)
Ganando 0,8 kg a la Semana
17 junio 2021
Ha! Down in weight and it's only six days yet. I'm out singing again tonight o I'll probably have a CN when I get in.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,6 kg
12,2 kg
22,7 kg
Bien
(1 comentario)
Perdiendo 0,7 kg a la Semana
12 junio 2021
Eating salmon, which I now remember is fed with pellets, ie, not a natural food source. I hope I don't bloat from this. Got a box of oily Cornish fish which they top up with Scottish (ie farmed salmon). Still, there's not much of it, only a couple of days worth. The rest of the fish ought to be totes ok :-)
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11 junio 2021
I didn't get back to where I was this time last week but I did get faster at losing water. Out tonight singing so I may do a small CN when I get back in, a rice-based one, and see if the next week gets me back to where I am now or lower. If that happens, well... rinse, repeat, which is where I'm aiming :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
132,2 kg
11,6 kg
23,3 kg
Bien
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Ganando 0,8 kg a la Semana
04 junio 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
131,4 kg
12,4 kg
22,5 kg
Bien
(1 comentario)
Perdiendo 0,8 kg a la Semana
Peso Histórico de billruse
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