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12 abril 2018

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
106,6 kg	9,7 kg	38,6 kg	Bien

(2 comentarios) Perdiendo 0,9 kg a la Semana

05 abril 2018

I am a happy girl today.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
107,5 kg	8,8 kg	39,5 kg	Bien

(9 comentarios) Perdiendo 2,7 kg a la Semana

29 marzo 2018

Good morning,
I go to visit my Dr today, I am interested to see what my results are from this week. I had been interested in the IF and adding it to my plan. I have been doing 16-8 for two days now, today is better then yesterday. I read and watched a lot of videos on it. I have also kept Keto with my 600 a day allotted calories.
I have a lot going on my youngest moved out on his own yesterday, I thought I would be a lot happier then I am, He is a big mess. I will not miss that! I have 5 sons he is # 4 who has moved out on his own. One more to go.
Work has been a lot harder. They want more more more, but have not given a pay raise in 4 years. I am contracted through my company to another company. So the contract comes up every 3 to five years. I am a little resentful. My company asked for more money the last contract and kept it for themselves. So then we have to wait for the next contract to come up and see if we get a raise. Mind you my last raise was 24 cents. We have been taken over by two different companies in the last 5 years .
I guess all the things in our life affect us in our everyday living. I am dealing with now what I can control. I do my best at work . I love my family and try to show them each day. I pray to god and thank him for all the things I have.
I appreciate all the support I receive on this site. I have added a water tracker for my phone and also a IF tracker. I am determined to lose this weight and be healthy again.
I am going on Vacation in May I hope I can drop about 25 more pounds before my Vac.
Back to work I hope you have a Great day.

(1 comentario)

29 marzo 2018

I was so sure with the fasting I would of lost at least 4 lbs. I was so disappointed. My Dr told me I should be happy, I lost 5.5 lbs of fat gained a lb of muscle. I also gained 2 lbs of water weight. feeling confused.

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
110,2 kg	6,0 kg	42,2 kg	Bien

(7 comentarios) Perdiendo 0,5 kg a la Semana

22 marzo 2018

Hello FS friends,
It has been a while since I did my journal. I do read them everyday. There has been a lot of pounds lost and everyone should be proud. I have been working double shifts and I tend to be a little cranky when I do. I have been struggling with staying in ketosis. I enjoy my veggies and they have knocked me out of it.
I went to my Dr today, I still lost a few pounds but feel better when I am in ketosis. I seem to have more energy.
I am back to my normal schedule so I am back on my regular program I have been doing , 600 calories a day with mostly protein as a majority of my food. with very little carbs. I can have 2 cups of veggies a day but not till I get back into ketosis.
I do read a lot of what everyone is doing and would like to try other diets and have tried a lot of them, this is working. I have lost 45 lbs since I started following what this Dr has told me. I had high blood pressure when I started but now it has been great I can almost stop the meds.
I really appreciate how everyone supports each other on this site . it proves there are still good people in this world. I love the pictures of everyone's food. I get hungry just looking! lol The weekend is right around the corner hope you all have a great one.

Again thank you all for the support I really appreciate it.

Thanks
Dee

(1 comentario)

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