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techman001
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09 agosto 2016
Success!
I shopped today, first time in a week and didn't buy any chocolate!
I'm taking the AA attitude to my chocoholic nature, meaning that I can't be trusted to have any amount of chocolate, not 'just one piece' ... none, because I'll eat whatever I buy.
I lack the discipline to just have a portion of chocolate and leave the rest.
Hi, I'm Terry, I'm a chocoholic, but I haven't had any chocolate for a week ;-)
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09 agosto 2016
Yum! The Aldi Hoki fillets with skin have some substance where the Aldi Basa fillets were a bit thin and soft for me, I definitely prefer the Hoki as my breakfast fish.
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08 agosto 2016
I've only been counting calories for the last week, so my weight loss seems high, probably a lot of water loss etc.
Next week should show a more accurate picture and my target is to maintain a 1kg a week weight loss.
Nevertheless when you're 45 kg overweight like I am, just walking to the fridge qualifies as exercise, so initially the exercise part is free ;-)
I've been sticking rigidly to my 1300 calories daily and everything I've eaten is entered in the tracker here. I'm not hungry and haven't had the dreaded chocolate cravings yet, fingers crossed!
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08 agosto 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,1 kg
0 kg
45,1 kg
Bien
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Perdiendo 3,2 kg a la Semana
06 agosto 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126 kg
0 kg
46 kg
Bien
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Perdiendo 9,3 kg a la Semana
Peso Histórico de techman001
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