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thebigguy
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31 diciembre 2017
Back in the saddle again!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,9 kg
21,8 kg
18,6 kg
Poco
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Ganando 0,6 kg a la Semana
29 agosto 2017
Movd and no longer have a gym nearby so had to d some improving, Have a routine that I think will work.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,5 kg
32,2 kg
8,2 kg
Bien
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Ganando 0,3 kg a la Semana
12 junio 2017
Really pushed hard last week, with a slight decrease in claories from my target intake, and fasted walking in mornings, with resistance training and MIIT cardio post workout.
My knees are struggling so I am no longer doing MIIT Cardio till they improve. I am still doing my 1hr: 20 min walk fasted.
This is doing a great job by itself.
Going to ease off a bit this week and let my body recover without eating beyond my target and gaining weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,9 kg
35,8 kg
4,5 kg
Bien
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Perdiendo 2,7 kg a la Semana
05 junio 2017
Back on trajectory!
The week off helped well to rejuvenate the body.
This was week 1 with the new workout program.
Lower weights and more pause at the top of movements and 3 count negatives. The soreness is very intense lasting two or three day, making my split even more important. The pump is incredible.
I added walking for 1 hour plus first thing before a meal. i feel confident it will improve my fast loss trajectory, as it was getting tougher with just HIIT cardio and resistance training alone. i do not want to start cutting calories at this stage so can only go up in activity.
last week i stopped with the HIIT cardio and went to a more moderate intensity (MIIT). My knees were not responding well to the added resistance and intensity. Also, i want to see if keeping strictly within the 120 to 130 BPM range will improve the fat loss.
Started training my abs by doing vacuum techniques to build that mind-muscle connection in this region.
With the warmer weather, been drinking more smoothies instead of solids, but still working my macro targets.
I will foc=us to lose another 4 pounds this week, without compromising muscle.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,6 kg
33,1 kg
7,3 kg
100%
(8 comentarios)
Perdiendo 1,8 kg a la Semana
29 mayo 2017
I gained 2 pounds during my week off.
Did not eat COMPLETELY off the reservation, but did enjoy some things i was craving.
Today is back in the saddle.
Chest day and will start my new 6 week program.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,4 kg
31,3 kg
9,1 kg
Bien
Agregar Comentario
Ganando 0,9 kg a la Semana
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