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thebigguy
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25 marzo 2019
Cut my caloric intake to to a sustainable level. if i can maintain a loss of .5 lb a week, I will be happy, as i know I am putting on muscle and burning some fat as well.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,0 kg
27,7 kg
12,7 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
18 marzo 2019
By Wednesday I lost over a pound since Monday, (which is way too fast), so I increased My caloric intake to my maintenance intake of 3,300 Kcal. This week I increased my body weight but I can feel my muscle growth in size as well as lifting strength.
I will drop a couple of kcal to range between 3,000 to 3,100, while maintaining macros and exercise.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,3 kg
27,4 kg
12,9 kg
Bien
Agregar Comentario
Ganando 1,0 kg a la Semana
18 marzo 2019
By Wednesday I lost over a pound since Monday, (which is way too fast), so I increased My caloric intake to my maintenance intake of 3,300 Kcal. This week I increased my body weight but I can feel my muscle growth in size as well as lifting strength.
I will drop a couple of kcal to range between 3,000 to 3,100, while maintaining macros and exercise.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,3 kg
27,4 kg
12,9 kg
Bien
Agregar Comentario
Ganando 1,0 kg a la Semana
11 marzo 2019
Starting today, I am doing a 1 month experiment to see if i can gain muscle and lose the fat simultaneously.
My caloric daily intake is targeted at 2800 kcal, which is 500 kcal below baseline.
i have developed a full body workout split with a "Workout A" and a "Workout B" which will be alternated every Monday, Wednesday, and Friday. Tuesday and Thursday will be HIIT Cardio and Abs. Saturday will be a catchup day for any parts I feel are lagging. For that I have several superset workouts. Sunday will be rest (except for work).
The macros will be approximately 50% fat, 40% Protein, and 10% carbs which will be in the form of only vegetables. Protein target is 260 g.
Today before workout, I will measure all body parts as a baseline and measure every Monday with weigh-in.
I will post results in my Journal every Monday
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,3 kg
28,4 kg
12,0 kg
Bien
Agregar Comentario
Perdiendo 0,9 kg a la Semana
01 marzo 2019
I switched up to an 8/16 fasting window, as the OMAD was not getting enough calories, even though I was so stuffed. With working out and actively doing field work, it just was not enough calories and I felt I was losing muscle mass, so I am now doing 3 separate meals a day spanning the 8 hours.
I break my fast, after resistance training. The first meal is protein powder blends with a bit of cream. Second is some form of meat with vegetables, and the last meal is a nice thick steak.
I increased my calories for the day by about 500 too to 700 calories. My target is 2,800, for a moderate fat loss of 1 lb per week. Right now, my weight is steady so will be adding cardio more twice per week.
I changed up my workout split from one muc=scle group 1 day a week, I went to a push, pull, leg split, with a rest on Sunday. It is a bit long, but I love the pump.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,6 kg
27,1 kg
13,2 kg
Bien
(1 comentario)
Perdiendo 0,3 kg a la Semana
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