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08 agosto 2011
Ok, a good night's sleep and I'm ready to keep going. I'm heading down for breakfast, off to work and then the 3 hour drive home, finally. Of course, I don't expect I will be cooking home cooked meals by tonight or tomorrow morning, but I'm thinking being home, seeing the husband and the cats and checking the weight on the scale will just give me a little boost in attitude. Now, off to eat an omelette for breakfast!
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07 agosto 2011
Ok, today I'm giving in and decided it will be useful to start writing in the journal part of this as I am definitely finding myself incredibly depressed on this diet. I have been out of town on business for 7 days straight and I have tried as best I can on this Atkins induction time while I've been out of town. Tomorrow will complete my third week on induction and I have really struggled with having to eat all three meals out every day, and I am dying to eat something other than overcooked veggies and salads and restaurant food. Luckily tomorrow I go home, and hopefully can begin eating some more food. And weigh myself. Maybe I've lost a pound or two. Sure would be nice. I haven't really felt as though I have really lost any weight yet, although, truth be told, it looks like I'm hovering closer to 25g net carbs a day this week verses 20. But for three weeks now, I hsven't really felt as though I've lost anything and of course my husband is at home weighing himself and feeling quite proud that he's losing the weight. Really, how do you know you're on the right diet for your particular body? Who knows. I'm looking forward to feeling better about things tomorrow when I finally can get home. I'm hoping I'm not the only person who's experienced this on Atkins. How frustating. Here's to a more positive journal entry tomorrow.
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04 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,8 kg
0 kg
7,7 kg
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