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AshiraRayne
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25 marzo 2019
After reading all of the comments and suggestions to my last journal entry, I've decided to continue with a keto diet. But I'm going to have to make some changes more slowly so I don't get frustrated and binge. After last night, my fiance has changed his attitude and he's being much more supportive now. I've never had much of a sweet tooth. Soda and sweetened coffee have always been my primary sweets. I've already switched to diet soda, but since I'm struggling with using an artificial sweetener in my coffee (fiance picked up Stevia for me), I'll have to adjust to that one gradually. The only other thing that's a struggle for me atm is milk. I LOVE milk and I'm pretty sure that's one of the main things that lead me to gain weight. lol But most days now I'm limiting myself to half a cup. I don't think we have anywhere here in town that has a scale I can use. But my fiance ordered me some ketone test strips so I can maybe see when I'm in ketosis to know that I'm actually on the right track. Other than that, I'm simply taking weekly measurements of my waist to monitor my progress until we get a bathroom scale (despite his insisting that our uneven/unlevel floors will render it useless). I also found out that my adopted aunt is on a keto diet and she has a keto cook book...so I can get a few recipes from her. :)
(3 comentarios)
25 marzo 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,0 kg
0 kg
18,1 kg
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24 marzo 2019
I need some advice. I think I chose the wrong diet for me. I thought a keto diet was ideal for me since I now have a gluten sensitivity. But I didn't consider all the variables. I've read that increased stress, either physical or emotional, can be detrimental to a keto diet. I've been killing myself for the past week to make sure I'm adhering to the strict requirements of a keto diet. But I also need to increase my muscle mass...and my fiance tends to snap at me or start arguments pretty much every night. Tonight, the arguments centered around my need to monitor my progress... He said that getting a scale to weigh myself would be a waste of money because our apartment doesn't have a level floor anywhere (though there was additional arguing over the kitties worm medicine). But since I started to diet, he's snapped at me over every change I reported in the items I am allowed to eat.
He is overweight as well (far more than I am), but I have never hassled him over it because he's diebetic and allergic to artificial sweeteners. ...at least until he started cracking jokes about MY weight. -.- Now, I'm determined to do something about my weight for my own comfort and self-esteem, but I don't know how...I've never had to diet before and as I said...I'm thinking that I chose the wrong diet, if these nightly arguments or any additional physical stress (resistance training) might prevent ketosis.
(14 comentarios)
22 marzo 2019
Feeling a bit discouraged this morning. I have absolutely no energy or motivation. I need to eat my breakfast yet, but have no desire to even turn on the stove. I guess boiled eggs are gonna be my best friend until I can get my fiance on-board with my new shopping list. UGH!
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21 marzo 2019
Day 4 of my keto diet. So far I'm having moderate success in choosing foods that keep my percentages in the right balance for keto, but eliminating sugar from coffee and soda is a stumbling block. I've reduced the amount of sugar in my coffee and today I will attempt to replace my soda with diet soda.
(8 comentarios)
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