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elaiken
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29 mayo 2012
Did ok today. Breakfast was a bowl of apple cinimon cereal w/1% Milk, snack was a special K fruit bar, lunch was a lean cuisine meal, and dinner was 2 salmon croket patties. Drank 4 cups of 18 oz water. No exercise today. Gotta work on that.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,0 kg
1,8 kg
49,0 kg
Bien
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Perdiendo 0,7 kg a la Semana
12 mayo 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
118,8 kg
0 kg
50,8 kg
No Aplica
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16 mayo 2011
Today is a new day and I can do this. Today is the beggining of the rest of my life. My new helathy life!!. Through Christ I can do anything!!
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23 junio 2010
Ok I fell off for a while. But I am committed to getting back on track this time!!. My life may very well depend on it. Today is the first day of the rest of my new life. I have all the resources I need, I just have to do it this time. My quit date for smoking is 7/14, the day beofre my 44th B-day. I want to start my 44th year on earth as a non smoker. So if you see some rantings or otherwise wierd entries, just know that I am going through withdrawal symptoms emotionally, physically, and mentally. I have some heffty goals but I know I can do it. I just have to start slow, stay committed, and not give up. (Deep breath). Hopefully putting it writing and tracking all of it will help.
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23 junio 2010
No too bad. At least I havent gained too much since I fell off last July.
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