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templeofchrist
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16 agosto 2015
So I started following my plant based diet correctly and continue to get my workouts in. I am so excited things are finally moving in the right direction again. Yay!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,6 kg
23,6 kg
11,3 kg
100%
(1 comentario)
Perdiendo 3,6 kg a la Semana
09 agosto 2015
Since July my diet has been all over the place. I have been on a metaphorical roller coaster so to speak. I have moved from NJ to FL and started working from home which was a huge change for me. I have gone from following my "plant based diet" perfectly to a little here and there to not at all, back to a little, and it has proven very hard to get back on track. My body doesn't seem to know what to do with it all. Just last week I was down to 163 (lowest I have been in forever!) and yet, here I am at 168! I have been working out 5 days a week doing anywhere from a 3-5 mile workouts with various strength training scattered in between. I know I am doing all the right things with the workout, and I know this diet works. I just need to get back to the diet 100%. Wish me luck!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,2 kg
20,0 kg
15,0 kg
No Aplica
(2 comentarios)
Ganando 0,2 kg a la Semana
13 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,7 kg
21,5 kg
13,4 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
06 junio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,0 kg
21,1 kg
13,8 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
27 mayo 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
19,5 kg
15,4 kg
Bien
Agregar Comentario
Perdiendo 1,2 kg a la Semana
Peso Histórico de templeofchrist
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