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Well, most likely my last weigh in before my period spikes up my weight because of bloating for a week! I'm feeling remotivated this week. It's invigorating to spend a day just refocusing on yourself and your goals, like I did yesterday since the office was closed at work for the 4th of July. I found some new fitness blogs and some new great recipes. I am happy :)
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97,3 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 50,63g | Prot: 58,17g | Carbh: 166,40g.
Desayuno: Ketchup , Egg, Strawberry Mango Pineapple Smoothie. Almuerzo: Lite Ranch Dressing, Garlic Cheese Biscuit, Dried Sunflower Seed Kernels, Green Bell Peppers, Carrots, Cucumber (with Peel), Green Leaf Lettuce, Spinach, Balsamic Vinaigrette Dressing. Cena: Turkey Burger, Lite Mayonnaise, Ketchup , Sandwich Thins - Multi-Grain, 97% Fat Free Beef Franks. Pasa Bocas / Otros: Sugar Free Vanilla Pudding Snack Pack, Reduced fat wheat thins, 90 Calorie Chewy Granola Bar - Chocolate Chunk. más...
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3177 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 5 minutos, Trabajo de Escritorio - 7 horas y 55 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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