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In basic training, the drill sergeants would call out "DRIIINK WAAATER!" to signal to us it was, uh, time to drink water. That's my manta for healing from the last two weeks. Drink water. Drink water.
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109,2 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 44,83g | Prot: 80,41g | Carbh: 187,53g.
Desayuno: quinoa, flaxseed meal. Almuerzo: lentil soup. Cena: Rice, brown, cooked, regular, Stir Fry Vegetables, agave, High-Protein Super Firm Plain Tofu. Pasa Bocas / Otros: SB peanut butter, french bread (gluten free). más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
We do the same thing in archaeology when it's really hot and you don't realize you're getting dehydrated, so we make sure to call breaks. Drink your water, good job!
04 mar. 08 por el miembro: biblioholic03
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05 mar. 08 por el miembro: bullytrouble
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Peso Histórico de astillac
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