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3 more lbs DOOOWN :D That makes 46lbs total-4 more to 50! Feels really
good!
Busy busy weekend for me, buddies--on Friday, my girl turns 18, on Saturday my husband turns 40! Sunday is Mother's Day...and alot of temptations too--but honestly, I am not worried because I'm in a place where I really want to be fit and saying "no" hasn't been hard to do :D
If I DO a "no-no", I just compensate for it in my calorie count OR makeup the next couple of days ;-)
Been doing yardio all week and that's the front yard only! Holy Schnikes! (Still have the veggie garden to do -but that'll be a week or two..)just waiting for everything to fill out and grow...even the hummingbirds keep flying by the "unbloomed" cannas waiting for them to fill out and grow!haha
But here on FS we want to do the OPPOSITE of "fill out and grow",
so...let's all LOSE IT, eh, buddies! Good day!♥
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124,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 56,2 kg.
Dieta seguida: Bien.
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1155 kcal
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Grasa: 38,75g | Prot: 33,68g | Carbh: 178,68g.
Desayuno: Fiber one bar, peanut butter, water, diet mountain dew. Almuerzo: spring mix, Asian Vegetables Frozen, Select Harvest Light Southwestern Style Vegetable Soup, chinese sauces. Cena: chinese sauces, Chicken and Broccoli, Asian Vegetables Frozen, spring mix. Pasa Bocas / Otros: hot tamales, diet mountain dew, olives. más...
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3419 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
06 may. 10 por el miembro: Suzi161
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Way to go Stephanie! You're doing awesome! Hopefully in a year or two, I would own a little piece of something so that I can do yardio, lol. :)
06 may. 10 por el miembro: melmi20
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Thanks,Suzi :D Melm: Hope you get your little something cuz there's nothing like doing "yardio"-it's great exercise PLUS it's so pretty & gratifying growing your own-I do flowers for butterflies and hummingbirds(their habitats are dwindling)and herbs and veggies for bountiful summer eating!
06 may. 10 por el miembro: Stehanie Knight
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It must be beautiful! Yum, summer veggies are awesome...enjoy your harvest!
06 may. 10 por el miembro: melmi20
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Happy Mother's Day & Wife Day :) and all that good stuff!!! Have fun this weekend.
06 may. 10 por el miembro: inola
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Excellent drop Stehanie. It's going to be a tough weekend as you say but, even if you do slip a bit you will recover quickly in the following days. I'm sure that you are committed to a transformation that will astound everyone around you. Keep up the great work buddy!
06 may. 10 por el miembro: information
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Thanks for the encouragement & support,Info :D I have out-standing buddies!
06 may. 10 por el miembro: Stehanie Knight
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Peso Histórico de Stehanie Knight
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