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Now at my racing weight for cycle racing 🚴♂️
Still tracking my calories religiously, love the feeling of being in control + once you’re down below 10% body fat it doesn’t take much to creep back up if you’re not careful 👍😎🏁
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70 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2868 kcal
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Grasa: 99,50g | Prot: 157,54g | Carbh: 334,16g.
Desayuno: Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Almuerzo: Boots Caramel Shortbread, OTE Dark Chocolate Mint Protein Bar, John West Tuna Chunks in Brine (56g), Banana Lunchbox Loaf, Heinz Mulligatawny Soup, Braeburn Apples, Clementines. Cena: Lidl High Protein Chicken Saag Balti with Brown Rice, Tyrrells Cider Vinegar & Sea Salt Crisps, Tesco Bresaola Dry Cured Beef, Tesco Greek Style Natural Yogurt. Pasa Bocas / Otros: OTE Milk Chocolate Peanut Protein Bar, Gelatelli Mini-Mix, Banana Lunchbox Loaf, Ready to Eat Prunes, Peanut Butter Cups, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate. más...
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2579 kcal
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Ejercicio:
Ver TV - 6 horas, Durmiendo - 6 horas y 45 minutos, Trabajo de Escritorio - 10 horas, Conduciendo - 1 hora y 15 minutos. más...
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peso estable
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