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Not weighed in for a long time, not too unhappy with a small gain over such a long time.
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71,3 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3099 kcal
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Grasa: 104,46g | Prot: 150,22g | Carbh: 377,88g.
Desayuno: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Liberte Blueberry Yogurt, Crownfield Raisin & Almond Granola, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Almuerzo: Sainsbury's Chilli & Coriander King Prawns, Arla Protein Yoghurt, Soreen Banana Lunchbox Loaf. Cena: Birds Eye Super Sunshine Mix Veg, Chicken Thigh Meat and Skin (Roasted, Cooked) , Tyrrells Cider Vinegar & Sea Salt Crisps, Tesco Greek Style Natural Yogurt. Pasa Bocas / Otros: Morrisons Raisin & Apple Crispy Slices, Christmas 🎄 Pudding - Individual Pot, Light Devon Custard, Ready to Eat Prunes, Asda Mini Mince Pies, Peanut Butter Cups, Tesco 85% Cocoa Plain Chocolate. más...
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4597 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 4 horas y 5 minutos, Ver TV - 6 horas, Durmiendo - 6 horas y 55 minutos, Trabajo de Escritorio - 7 horas. más...
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Ganando 0,1 kg a la Semana
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