Diario de winddancer, 23 jun. 10

Its a good thing I record everything I eat in the notebook I keep.
Just could not get on site yesterday,not the fault of the site but the
server.I had a hard time this am too.

Beautiful walk this morning,typical weather for Fl,typical sunrise.

I will be making another adjustment on my program. There are so many variables I have to consider.I take too many meds as far as I'm concern,have a extremely slow thyroid and I'm older so all of this does effect how I lose weight. These are not excuses just pure fact.

So with that said I will post food tomorrow,haven't decided which direction I will take. Its going to be an experiment again.

I want to take a good look on what I did the pass two weeks and go from there.Its my belief if I share it helps others.I will do that
after I figure whats best for me.

Hello to my buddies.I wish for all a great day and much success.

97,8 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 25,2 kg.    Dieta seguida: Bien.

---

2577 kcal

Ejercicio: Caminar (Lento) - 3/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 45 minutos, Caminar (Moderado) - 5/kph - 30 minutos. más...