Diario de houndish, 07 ene. 19

Reading Volumetrics. So far of the countless books I read on weight loss and fad diets, this has been the only approach that makes sense. It is based on a long-term study (Penn State) and deals with Calorie Density. In other words, the biggest portion of food with the least amount of calories.

78,9 kg Disminuído hasta ahora: 20,9 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.