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Lucyloowho
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21 abr. 19
Diario de Lucyloowho, 21 abr. 19
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Intermittant fasting since Autumn 2018 ~~did not lose, but also did not gain through the holidays. Starting mid January, I did some longer fasts. Alternate day fasting (every other day for 1 week ~~so 3 36+ hour fasts in 1 week. Then I attempted a 5 day fast & manage 4 1/2 days. I think this really got my insulin levels down & perhaps healed IR. Here in April I am picking up IF and some ADF as well, may do a longer fast soon.
72,6 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
3,2 kg
.
Dieta seguida: Bien.
Perdiendo 0,3 kg a la Semana
6 Seguidores
Apoyo
Comentarios
IR is insulin resistance? Well good for you. It is great when you find something that works
21 abr. 19 por el miembro:
liv001
Yes, IR is for insulin resistance. Thank you! It is amazing how much better I feel.
21 abr. 19 por el miembro:
Lucyloowho
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