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I'm up and around again after hurting my back. I haven't had much of an appetite, I think I've got a little depression (tis the season). I'm getting out, and about today, so I think that will help.
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94,8 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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791 kcal
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Grasa: 44,47g | Prot: 58,22g | Carbh: 47,92g.
Desayuno: water, Buddig deli cuts, Sugar Free French Vanilla Liquid Coffee Creamer, coffee. Almuerzo: water, tomatoe, hummus, Xtreme Wellness High Fiber Low Carb Tortilla. Cena: cucumber, tomatoe, Mayonnaise, organic pumpkin seeds, Buddig Deli Salect, simply steam, spinach, pork chop. más...
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3145 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 41 minutos, Sentado - 4 horas y 18 minutos, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 1 hora, Descansando - 6 horas y 1 minuto, Durmiendo - 8 horas. más...
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peso estable
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