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Yeah! Not sure what did it. Did 10k steps yesterday. Slept more last night. Broke through the 151 barrier!! One pound at a time.
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68,1 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1007 kcal
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Grasa: 56,97g | Prot: 55,80g | Carbh: 70,52g.
Desayuno: Green Giant Hass Avocado, Fried Egg. Almuerzo: Noodles, Hodo Soy Braised Tofu, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Pasa Bocas / Otros: Giant Eagle White Nectarines, Kirkland Signature Chocolate Covered Raisins. más...
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Perdiendo 9,8 kg a la Semana
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Peso Histórico de J8waves
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