Diario de J8waves, 28 ago. 19

Had two days of eating out with friends. It was impossible to avoid Carbs. So I just enjoyed myself and ate. Didn’t bother weighing myself last two days. Did a 16 hour dry fast yesterday to reset.

68,3 kg Disminuído hasta ahora: 3,9 kg.    Aún para ir: 13,9 kg.    Dieta seguida: Bien.

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343 kcal

Grasa: 27,05g | Prot: 17,25g | Carbh: 9,41g.   Desayuno: Fried Egg. Pasa Bocas / Otros: Roasted Salted Cashew Nuts. más...

2038 kcal

Ejercicio: Apple Health - 24 horas. más...