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Finally, making some headway again. Finding the food triggers were key. For me, no surprise beer. I really cut back. Went to a picnic last sunday and drank 1 lite (yeccccch!) beer. Normally, I would have had 4-6 microbrews.
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82,1 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1018 kcal
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Grasa: 28,27g | Prot: 47,22g | Carbh: 150,22g.
Almuerzo: yogurt low fat plain, mixed fruit lite, cheese, gnocchi. Cena: mixed fruit, Nutri-Grain Whole Wheat Waffles, cheese, Mixed Salad Greens, Raw , corn salsa trader joes, tortilla. más...
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3149 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Trotar - 8/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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