Diario de J8waves, 25 sep. 19

Did some light weights yesterday. Came home super tired and hungry. Went overboard on carbs but reigned myselfnin at dinner (chicken curry and salad... oh there was a small piece of potatoe)

66,4 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 12,0 kg.    Dieta seguida: Bien.

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440 kcal

Grasa: 29,14g | Prot: 31,63g | Carbh: 11,59g.   Desayuno: Hormel Spam Low Sodium, Soft Boiled Egg, Raspberries , Fage Total 2% Greek Yogurt. más...

2152 kcal

Ejercicio: Apple Health - 24 horas. más...