Diario de J8waves, 27 sep. 19

Busy Day. And hot day. Lots of running around w errands. Didn’t record. But watched portions. Drank a lot. Guess my body needs to stabilize before I start heading down again.

66,6 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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999 kcal

Grasa: 53,81g | Prot: 65,59g | Carbh: 69,09g.   Desayuno: Fig, Strawberries , Fage Total 2% Greek Yogurt, Soft Boiled Egg. Almuerzo: Potato (with or Without Peel), Chicken Curry. Cena: Seviroli Large Cheese Ravioli, Ready Pac Chicken Ceasar Salad. Pasa Bocas / Otros: Roasted Salted Cashew Nuts. más...

1999 kcal

Ejercicio: Apple Health - 24 horas. más...