Diario de J8waves, 11 oct. 19

I hope it is fat that I am loosing. As I have not been following a keto diet. Just watching portions. Energy is low though. But 145 makes me happy. 140 in 3weeks?

65,8 kg Disminuído hasta ahora: 6,5 kg.    Aún para ir: 11,3 kg.    Dieta seguida: Bien.

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725 kcal

Grasa: 45,87g | Prot: 31,68g | Carbh: 48,97g.   Desayuno: Philadelphia Chives & Onion Cream Cheese, Kirkland Signature Smoked Salmon, IHOP Fried Eggs, Whole Foods Market Cranberry Walnut Bread. Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added) , Lindt Intense Orange Dark Extra Fine Chocolate, Fig. más...

2217 kcal

Ejercicio: Vinyasa Yoga - 1 hora, Apple Health - 23 horas. más...