Diario de J8waves, 27 oct. 19

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Out all Saturday doing parent volunteer work. Means no time to think about what to snack on etc. just 3 quick meals and a v tired body.

64,9 kg Disminuído hasta ahora: 7,4 kg. Aún para ir: 10,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 octubre 2019:

1023 kcal

Grasa: 59,15g | Prot: 56,76g | Carbh: 69,72g. Desayuno: IHOP Fried Eggs, Green Valley Organics Whole Milk Kefir, Fig, Vita Coco 100% Pure Coconut Water. Almuerzo: White Rice, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork Belly . Cena: Berries, Dole Spring Mix Salad, Celery , Trader Joe's Hass Avocado, Cucumber (with Peel) , Baked Potato (Peel Eaten), Baked or Broiled Cod. Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added) . más...