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Alright, another upswing. Reasons: Late dinner, Costco sampling (they had chips with dips, curry sauce and naans, coconut dark choco almond crunch....burp!), Rocher was on sale too! No more excuses. Back to gym today.
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65,1 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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400 kcal
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Grasa: 21,25g | Prot: 22,75g | Carbh: 31,05g.
Desayuno: Coffee. Almuerzo: Strawberries , Cooked Broccoli (Fat Not Added in Cooking), Cod. Pasa Bocas / Otros: Ferrero Fine Hazelnut Chocolates. más...
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2449 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Apple Health - 23 horas y 15 minutos. más...
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Ganando 2,2 kg a la Semana
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