|
Well, here we are. Day 1 of re-feeding. Thank goodness, I can't stand this diet anymore. Definitely need a break. I hope I'm not starving when getting out of ketosis. Woohoo, I get to eat a serving of fruit today. Haven't had fruit in four months. I'm jonesing for some raspberries. Need to shop after seeing the doctor this morning.
No wonder they don't let you do this diet for more than four months at a stretch. The rate of weight loss has come to a grinding halt. And my hair is falling out. :(
Courage!
|
68,9 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
|
|
823 kcal
|
Grasa: 38,44g | Prot: 67,48g | Carbh: 60,95g.
Desayuno: low calorie syrup, Flax Seeds, 100% Liquid Egg Whites, Egg (Whole). Almuerzo: cucumber, 99% Fat Free Extra Lean Ground Turkey Breast. Cena: Chunk light Tuna in Water Pouch, cucumber. Pasa Bocas / Otros: almonds, maple grove farms balsamic, cucumber, raspberries. más...
|
|
2150 kcal
|
Ejercicio:
Natación (Moderada) - 15 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,4 kg a la Semana
|