Diario de J8waves, 06 nov. 19

M&M fun sizes were hard to resist. Halloween leftovers. 😔 I really enjoyed all 10 packs of it yesterday! 😜 Alright! I want to get to 140 next week!

65,1 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 10,7 kg.    Dieta seguida: Bien.

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906 kcal

Grasa: 52,10g | Prot: 50,81g | Carbh: 59,36g.   Desayuno: Soft Boiled Egg, Hormel Spam Low Sodium. Almuerzo: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Pasa Bocas / Otros: Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size). más...

2018 kcal

Ejercicio: Walk with Dog - 20 minutos, Apple Health - 23 horas y 40 minutos. más...