|
It's been a long time since I logged onto fatsecret.com. I have been floundering around, gaining weight, obviously, looking for a simple way to lose weight. Finally, I truly understand that it takes hard work and dedication. Can I be devoted enough to myself to take on this challenge? I don't know. Can I at least try every day to remember that I need to take on this challenge for my health, and take time out for myself to exercise and try new foods? Yes, I can do that.
|
106,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Poco.
|
|
2384 kcal
|
Grasa: 78,70g | Prot: 107,88g | Carbh: 318,38g.
Desayuno: skim milk, eggs, scrambled, Jellies (Reduced Sugar, Preserved) , low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar . Almuerzo: Taco Bell Spicy Chicken Soft Taco, Taco Bell Ranchero Chicken Soft Taco. Cena: chocolate skim milk, cornbread muffin, Black Bean Soup (Canned, Condensed) . Pasa Bocas / Otros: skim milk, margarine, cocoa puffs, Semisweet Chocolate Chips, provolone cheese, Cinnamon Applesauce. más...
|
|
2641 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,2 kg a la Semana
|