|
Well had the chance to sleep in and was up at 7:30 darn it! I hate it when that happens but I'm feeling much better now so probably don't need a ton of sleep... went to bed at 11 so still got 8.5 hours sleep... maintained my weight after that hard workout... must not of eaten enough yesterday.
|
116,6 kg
Disminuído hasta ahora: 27,2 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
|
|
2660 kcal
|
Grasa: 208,22g | Prot: 153,74g | Carbh: 36,92g.
Desayuno: Advantage Mocha Latte Shake. Almuerzo: Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Red Cabbage, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip. Cena: jack in the box southwest dressing, mayonnaise, monterey jack cheese, american cheese, ground beef lean, jack in the box side salad. Pasa Bocas / Otros: Jay Robb Whey Protein, Atkins Advantage Mocha Latte Shake. más...
|
|
3796 kcal
|
Ejercicio:
Máquina de Ejercicio (Lento) - 23 minutos, Sentado - 12 horas y 37 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 1 hora, Durmiendo - 8 horas y 30 minutos. más...
|
peso estable
|