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Yoga this morning with the boyfriend. Sometimes, I tell you what, he's pretty awesome. Got a drink last night with some people he knows (can't really say friends cuz they aren't that close). It was nice just to get out and be around different people. East Lansing tonight!!! My goal is to be careful about my alcohol intake, because lower calories and weight loss has left me a bit of a light weight.
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60,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2027 kcal
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Grasa: 35,09g | Prot: 42,27g | Carbh: 288,65g.
Desayuno: fiber plus antioxidants, milk. Almuerzo: pasta sauce prego, spaghetti squash. Cena: 5 grain light bread, banana, peanut butter. Pasa Bocas / Otros: beer, dried fruit, carrots, plums. más...
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2598 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 3 horas, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 4 horas, Durmiendo - 4 horas, Descansando - 2 horas y 35 minutos, Estiramiento (Yoga) - 25 minutos. más...
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Perdiendo 0,5 kg a la Semana
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