Diario de amanda123, 18 abr. 07

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Yes! This is the smallest I have been in forever! Working out really helps a plateau. This morning I was so tired and didnt want to get out of bed and go to the gym. I weighed myself though and seeing the loss gave me the motivation to keep going. I am so sore! Mostly my calves. I walk at 3.2 for 30 minutes and then 10 minutes on the bike. I am adding weights too. :)

98,4 kg Disminuído hasta ahora: 32,2 kg. Aún para ir: 28,1 kg. Dieta seguida: Bien.

Perdiendo 3,2 kg a la Semana

Apoyo

Comentarios

Amanda, you should be so proud of yourself.

18 abr. 07 por el miembro: Walls

good keep it up !!

18 abr. 07 por el miembro: joanne4484

I LOVE reading your entries! They are so motivating!

18 abr. 07 por el miembro: tdrake83

Way to go Amanda... I am new to this and you are a very good motivator for me. I hope to have the luck that you do. Any tips for me?? I am starting the induction phase, what things do you eat to get the most for your weight reduction? looking forward to hearing back from you.. Suzette =)

18 abr. 07 por el miembro: sexymommie98

You are an inspiration to us all. That weight curve sure looks good!

18 abr. 07 por el miembro: rainier


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