Diario de phonixrise, 10 feb. 09

Febuary has been so much better than January was. It just took me a month to really get into this diet thing. Trying to keep my calories under 1000 per day. I am not successful that often but I usually end up around 1300 which I am still happy with. I was really starting to think I was never going to get below 150. That was a huge thing to fianlly get in the 140s again. It has been awhile.

67,6 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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1011 kcal

Grasa: 35,28g | Prot: 40,16g | Carbh: 140,58g.   Almuerzo: kudos. Cena: light honey mustard, light honey mustard, perdue chicken, colby shredded cheese, romaine lettuce. Pasa Bocas / Otros: gummies], Chocolate Chip Muffin Mix. más...

1930 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...