|
Yeah! I'm eating proper protein, have energy to get me through my busy days (thanks to my Yoli PASSION Energy drink), getting my exercise in (going to try 45 min on Just Dance 4) & I feel fantastic! No problems with colds (knock on Yoli)...seems everyone's getting sick, but must be another amazing testament to the power of Yoli's products!
:) Deb
|
78,2 kg
Disminuído hasta ahora: 14,0 kg.
Aún para ir: 14,7 kg.
Dieta seguida: 100%.
|
|
727 kcal
|
Grasa: 23,18g | Prot: 89,44g | Carbh: 53,62g.
Desayuno: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Almuerzo: Crystal Farms Light String Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Cena: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. Pasa Bocas / Otros: Chobani Nonfat Plain Greek Yogurt (Container), Yoli YES - Protein Shake - Chocolate, Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (43g). más...
|
|
2022 kcal
|
Ejercicio:
Just Dance 4 'Just Sweat' - 49 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|