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Had three days in a row where I just lost it and ate sugar, rice, corn, cheese, etc. Apparently I got real cocky and decided not to write down my food for a whole week. So. Back to logging for me!
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119,6 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 27,5 kg.
Dieta seguida: Poco.
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1915 kcal
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Grasa: 153,79g | Prot: 96,94g | Carbh: 52,05g.
Desayuno: guacamole, bell pepper, salsa, zucchini, mushrooms, butter, eggs. Cena: guacamole, salsa, Paleo Sandwich/Burger Buns, ground turkey. Pasa Bocas / Otros: pecans. más...
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Ganando 0,9 kg a la Semana
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