Diario de gametime2, 23 feb. 21

I brought more weights into the house a little heavier than the previous. 2 dumbbells and a barbell. I have a 4 day workout now:
day 1: chest and triceps,
day 2: shoulders,
day 3: back and biceps,
day 4: legs
day 5: rest.
This way I get all muscle groups without spending too long doing weight. Started at 4 muscle groups a day and spending over 1 1/2 hours working out.
This way its less than an hour and I can push myself a little harder on each one. should be able to drop rest day soon as 4 day cycle should allow muscle groups to rest on non work out day.
will start cardio with orbital trainer soon but I usually set training as circuit training to get heart rate up.
Cheers

143,6 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 38,6 kg.    Dieta seguida: Bien.