|
I think this week I'm going to change my tactics - I'm going to focus on eating fruits and veggies. Bananas and oranges make me a happy camper, so I'm less likely to go on a soda binge.
|
119,9 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 27,8 kg.
Dieta seguida: Bien.
|
|
1517 kcal
|
Grasa: 75,28g | Prot: 48,74g | Carbh: 178,56g.
Desayuno: maple syrup, quinoa flakes, orange, walnuts, banana. Cena: mushrooms, zucchini, olive oil, butter, ground turkey, spaghetti squash. más...
|
Ganando 0,3 kg a la Semana
|